Rita's healthy tips 51 blogspot.com

Cucumbers can be described as long green- skinned fruits with watery flesh usually eaten raw and mostly used in salads. Very few people in Cameroon  usually consume them and others undermine it's benefits probably because they do not know that they are super nutritious. juicy cucumbers Here are some amazing facts you need to know about cucumbers that might make you want to eat them every day .according to (MARISSA MILLER 2019), there is literally nothing more refreshing than a glass of water filled with slices of cucumber and it is even more refreshing when you place some of the slices over your eyelids. Staying hydrated is indispensable for transporting nutrients to the cells, flushing out bacteria and preventing constipation. That is why it is recommended to eat enough cucumbers especially those who do not like drinking water.  This is because they are made of about 95% of water which keeps one extra hydrated especially in the dry season. Cucumbers may help in promoting and ...

Snails are one of the many things which  people have contradictory opinions about. while some find it sumptious, others can not stand it's sight.  It's scientific name is gastropoda with over 1000 species. It is consumed in Cameroon mostly by the Bayangi people from the south west region especially as supplement in their native dish Eru. They mostly refer it to in local parlance as ‘Nyamangoro. Regardless of the fact that snails are very tasty, most people find it disgusting usually because of the areas where they are mostly found. According to (Livingsta 2017) , snails can be found in parks and gardens at night under rotten pieces of wood, wet boards that lie on the floor. It could also be as a result of the slimy substance it contains landsnails on a tree.   Aside from being very delicious, snails are very nutritious and provide a lot of health benefits to the human body. Below are some of the health benefits of eating snails: Meat from snails contains a high quality of...

Final year students in the department of communication and development studies have been drilled on how to create and manage blogs.  the idea of the workshop was conceived by the course master Dr Manzie and brought to realisation by the UBa Campus radio operator Ngong Song Jean Marie. This is to acquaint the students and enable them use online mediums to communicate in a world where almost all aspects of life are being digitalised.This activity is meant to blend the practical work with the theory that is taught in class on online communication .The training is meant to help the students build online content as development  communicators